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2006.01.28

自分のために出来る事

 昨日からパンダの日常の模様替えに成功しました。パンダなのになぜか猫がいますね。

先日受けた健康診断の結果が来ましたよ。

この前受けたばかりなのに、もう来たのでちょっと心配してたんですが、

去年と同じで体脂肪だけ、赤文字でした。

ほとんどがAの判定なのに、体脂肪のお陰で、総合がC2になってしまいましたよ。

「生活習慣にご留意ください」と書いてありました。

太ってるのですが、中性脂肪が低いんですよ。

だからお酒もやめないし、お菓子も食べるし運動もしないし、最悪ですね。

膝を悪くしてから運動する事が減ったので、これからは2週間に一度ではなく週2、3回のウォーキングが必要になりました。

前にも何度も書きましたが、これからドンドン運動量も減るし、自分で気をつけないとまた来年も同じことで悩む事でしょう。

運動するしか能がなかった私だったので、ひざのことでは本当にショックでしたが、それ以外の楽しみ探しを始める事にしたんですが、うまくいくかな?

今はオカリナの会にもはいって楽しいし、楽譜が読めないので今日から新たに習い事を始めました。

それはピアノです。

子供が習ってる先生にお願いして、コれから自分のために習う事にしたんです。。

難しい曲が弾けるようにはならないと思うけど、楽しんで出来たらいいなって思います。

今日やった曲はメヌエットと、いとしのエリーでした。

連弾を中心にやって行くそうです。

これからやりたい曲をいろいろ探すところですが、簡単な曲が見つかるかな・・・・

人生一度しかないので自分のためにも楽しまなきゃ損ですね。

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