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2005.08.18

ゴーヤの調理法

 今日、子供の同級生のお母さんから夏野菜を頂きまいした。
大きなな茄子と大きなオクラと大きなゴーヤです。
早速、茄子は茄子焼きにして、オクラは茹でて、酢醤油とおろししょうがで食べて美味しかったです。

ところが、大きなゴーヤですが、料理法がわかりません。
インターネットで調べようかな・・・
まえ、スーパーに勤めていたときに、ゴーヤが安売りしているとき買って来て、ゴーやチャンプルーの素でいためて家族に食べさせたところ、主人が悪いがこれだけは食べられないと言って、一口しか食べなったイヤーな思い出があります。それからゴーヤは買ったことがありません。

ゴーやジュースにしようか、やはり炒めて食べようか、悩んでいます。

今度こそ、家族に食べてもらわなければなりません。
大きなとても綺麗なゴーヤです。

だいぶ前にNHKで、ゴーヤのジュースが体にいいって話していたような気がします。
はなまるマーケットでも特集していたような気が・・・
レシピはメモしてないので、明日インターネットで調べようともいます。
ゴーヤは沖縄の野菜ですが、最近はブームでいろいろ料理法をテレビで紹介しています。
私にくれたお友達は埼玉県民ですが、家で作ってるのでしょうか?

誰かゴーヤの調理法で、失敗しないレシピがわかる方がいましたら教えてください。
明日の夜はゴーや料理ですよ、家族の皆さん。
覚悟ですよ・・・・

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lei-momiさんコメントありがとうございます。

早速ゴーヤのおひたし作って食べました。
主人も美味しいと言ってくれました。ありがとうございます。

あと2本残ってるので、明日はジュースに挑戦します。

Posted by: バンダナパンダ | 2005.08.19 at 00:12

ゴーヤですね。私は意外と好きなのですが、確かに子供には食べにくいものなのかもしれませんね。
ウチでは、おひたしにして食べています。縦半分に切って種をとったあと、5ミリ位にスライスして塩もみしてから普通に茹でて冷やします。しょうが、鰹節、ポン酢で食べると苦味もあまり気にならなくておいしいですよ。
ジュースは夫の実家で飲みました。ゴーヤをすりおろしてガーゼで絞り、水で割るそうです。苦味は残りますが、いかにも身体に効きそうでおいしかったです。好みでガムシロップを入れてもおいしいとのことでした。

Posted by: lei-momi | 2005.08.18 at 18:54

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