« 風と共に去りぬ | Main | ウォーキングならず。 »

2005.03.01

足がだるいのは運動不足かな?

今日、徒歩5分の駅まで走ったのですが、それが原因かどうかわからないけど、足がとてもだるいです。

これは、運動不足なうえに、急に走ったせいでしょうか。
情けないです。

今年に入ってから寒くて寒くて、ダイエット挑戦もお休み中でして。去年の暮れにダイエットは来年からと、書いたような気がしますが、アルコールの誘惑に負けてしまい、どうしてもダイエット成功できません。

今日は電車に遅れそうだったので、走ったわけですが、それが原因で足がだるいんだと
だるくならないよう足を鍛えなければなりません。去年の暮れまでは娘と一緒に毎日腹筋を40回くらいはしていたのにこのごろはそれもお休みでした。

という事で、明日からまた歩く事にします。続くかな?これが一番心配ですが・・・

なんとかやってみます。ファイト―、オー!!!

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« 風と共に去りぬ | Main | ウォーキングならず。 »

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