« 沢松奈生子さんに学ぶ | Main | オムライスがおいしい »

2005.01.26

新しいダイエットに挑戦。

 昨日本屋さんに行って、本を見ていたら、ダイエットで40代からしゃっきと生きると表紙に書いてあった言葉が忘れられなくて、その本を買ってきてしまいました。
本の名前はクロワッサン。
値段も380円と手ごろなので時々買っています。
30代の頃にジョギングでダイエットしていた私ですが、40代になって膝を痛めてしまい、走ることはあきらめて
なんとなくダイエットも遠ざかってました。
いろいろ載ってましたが、気に入ったのが自重トレーニングで筋肉を鍛える、というページ。 トレーニングの前のジャンピングで、心拍数を上げ、気分を高揚させる。そして心拍数が上がったら、自重トレーニングだそうです。
ジャンピングは
1、上下に飛ぶ
2、左右に飛ぶ
3、前後に飛ぶ
4、左右にひねる
5、手足を広げてジャンプ
これだけ試してみましたが、全部10回ずつやっているとこれか結構疲れるんです。
今まで、仕事はしてたけど、ストレッチや軽い運動などしてなったので、効果あるかもしれません。
その後スクワットをやるんですが、まず私は、ジャンピングをやってみます。

またまた3日坊主にならないよう努力してみます。
間食やお酒、考えなければなりません。
1サイズ小さい洋服が着れるようになりたいので今日から頑張ります。
絶対痩せるぞ・・・・今年は絶対に・・・・

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« 沢松奈生子さんに学ぶ | Main | オムライスがおいしい »

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