« 卓球は楽しい | Main | エターナル バラッズ »

2004.11.16

伊東家の食卓を信じよう。

毎週火曜日よる7時から日本テレビで伊東家の食卓放送しています。
今日はダイエットの話がありました。
スーパーボールをおしりのところに10分はさむだけでウエストが1週間で5センチも痩せたというのです。
おしりの筋肉と内腿の筋肉と腹筋が鍛えられて、痩せられるとの事です。前にも書いたかも知れないけど、にがりダイエットも、豆乳ダイエットもなかなか上手くいかず、痩せられなくて苦労しています。
多分スーパーボールをはさむだけなら痩せないのではという不安があります。今日の伊東家では家事をしながら10分でダイエットという事なので、スーパーボールをおしりにはさんで掃除したり料理したり、だまされたと思って、今日から始めて見ました。
最初はわからなかったけどずっとはさんでいると、内側の腿が痛いような気がしました。

まずは間食を止めなければならない私ですが、裏技と食事制限というか間食なしの生活をなんとかやってみようとお思います。
だって、今日平成12年の時の健康診断の結果表が出てきて体重を見たら今より6キロも少なかったのです。
今がどんなに太いか身にしみました。
寒くなるのでどうしても食い気に走りがちな私なので、どうしたら痩せられるか自分との戦いです。
ウエストが今より5センチも痩せられたら、洋服選びも楽になるかな?

頑張ってやってみます。
痩せるぞー・・・

|

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コメントありがとうございます。
うちにあるスーパーボールは3センチくらいかな。ちょっと大きいので2センチの物を探します。
探してるだけで終わらないよう頑張ります。

Posted by: バンダナパンダ | 2004.11.18 at 11:38

はじめまして。
私も伊東家、見ました。
「明日はスーパーボールがよく売れるわよ」と、子どもに言いながら見てました。(^^)
子どもに聞いたら、5センチ大ほどのスーパーボールしかないとのこと。
試しにはさんでみましたが、大きいとそんなに力入れなくてもはさめる感じで、やはり2センチ大というのが適当かもしれません。
買いに行こうかなぁ。
ウエスト5センチ減ったら、1サイズ小さくなりますよね。

Posted by: SHIGEちゃん | 2004.11.17 at 23:21

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